Somatic work
Somatic work, starting from the body
For people whose body is still on shift: the jolt at a siren, the held breath, nights that do not rest.
Somatic therapy pays attention to what the body does while you talk: breath, posture, tension, the urge to leave the room. Sessions can include slow breathing, grounding through the senses and small movements, always optional. Your clinician names each practice and the training behind it. Ask what we are using and why.
What it asks of you
Breath, posture and tension, noticed rather than judged
Grounding practices you can use on shift or at home
Talking and quiet, in whatever mix suits the day
Sessions
What sessions look like
- 01
Step 1: Arriving
We start by noticing how you are in the room: breath, shoulders, hands.
- 02
Step 2: A small practice
Your clinician offers one practice, such as slow breathing, and you try it for as long as it helps.
- 03
Step 3: Talking it through
We talk about what you noticed, and what you might take with you.
- 04
Step 4: Settling
The last few minutes are for coming back to the room before you drive home.
What to know before you begin
What this is not
It is not exercise, massage or bodywork, and no one touches you. It is not medical care. For pain or symptoms in your body, see a physician too.
Length and pace
Your clinician sets the pace with you. We do not promise a number of sessions, and any practice can be skipped.
How it is paid
These sessions are billed like any other visit. How fees work explains insurance, receipts and the written estimate.
How fees work
Questions
Three questions about this
Does anyone touch me?
No. Somatic sessions here are conversation and guided attention only.
What if a practice feels like too much?
Say so. We change it or stop. The practices are offered, never required.
Can I do this by video?
Yes. The practices are adapted for a screen, and you can do them in any room where you have some privacy.
Ready to talk about starting?
Write to us, or call. You do not have to say why you are writing.